3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes OH. Once properly mixed, place whole Oreo in the center of mixture. Microwave for 45 seconds-1 minute. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Itll also take about 15 minutes to cook. Once you had that, crack an egg in the mug and beat it with a fork. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! That email doesn't look right. It tested very delicious, healthy, and light. Either pizza or pretzels + Mountain Dew. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Instructions. Three ingredient protein mug cake - microwave recipe! Thanks. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Click to view our full disclosure. Why am I so silly? They were awful.) Fluffy and so flavorful, you can customize this cake based on your cravings! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. It was so good and he enjoyed it for breakfast. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Your email address will not be published. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Bake for 20-25 minutes or until desired consistency. Transfer to the mug or ramekins if not already there. Hi Gemma, I love to bake with protein powder. They will make your dessert even more indulgent and satisfying. Whats in there? Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Serve the banana protein Mug Cake immediately. Chances are you already have them lying around your pantry. This looks uh-mazing! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Stir in milk of choice and crushed Oreo, mixing together until combined. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Thanks so much for trying out this protein mug cake & sharing your thoughts! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Pinned! Top with chocolate chips if desired. HAD TO SHARE IMMEDIATELY . But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Let me know if you try this again with a banana at room temperature! Nutrition Information isn't always accurate. Yum! Set aside. Single serve! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Absolutely! Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Very simple. I was doing all the right things and still not seeing results. Microwave on high for 1:30. Breathe!! There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Keto Peanut Butter Mug Cake - The Big Man's World However, also all purposes flour will work. (Oven option available). Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! Thank you for the insight! These cookies do not store any personal information. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Taste-wise, it will be as the normal version! Unfortunately, they dry out with time and dont store very well. Here is how to recognize if your banana is ripe enough:check its peel. Stir well ensuring no lumps. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. It looks like perfect food on the go! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. For another amazing 3-ingredient recipe, check out this Nutella mug cake. We also have a Shakeology mug cake you might like! It left it sweet and a very good, moist texture. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Learn how your comment data is processed. Cant wait for you to try. Divide the batter between two mugs. Simply reduce nuke time. Microwave high for 60-90 seconds or until the cake is cooked. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined =), I wanted a mug cake, but regular versions were over 60g of carbs. Chocolate cake for breakfast? Mix very well, making sure the cocoa powder is completely mixed in. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Glad you liked the recipe! Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Microwave for 60-75 seconds. Protein Banana Bread Mug Cake Recipe - The Protein Chef We love it when yall make one of our recipes and share on social media! So go wild here!! The Best 3 Ingredient Protein Powder Mug Cake Click on the time in the instructions to start a timer! The top was cooked and when you got into it, the middle was gooey oh my gosh. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . I was a champion back then. For this banana mug cake recipe you should use a smooth yogurt. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! WHYYYYY. Just made this and Im now obsessed!!! Make sure your mug is large enough to avoid overflow as it cooks. For a muffin like cake, you can cook slightly longer. Id slap you now for suggesting that was silly but condoning violence = no dice! Share a comment or review below to connect with me and let me know how much you like it. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Mash the banana in a large mug with a fork. It definitely was not cooked all the way in the middle which made it absolutely perfect. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? chopped walnuts along with the chocolate chips. Prepare yourself. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Plus, it can easily be made paleo, gluten-free, and nut-free! Pour the cake batter into a large oven-safe mug or large ramequin. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Preheat oven to 350F. Naturally keto, low carb, sugar free and dairy free. Thanks for sharing! Your email address will not be published. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Its so easy!! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. It is mandatory to procure user consent prior to running these cookies on your website. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Thanks for the kind wordsso glad you enjoy it! All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Second, these look great. Mix in chocolate chips. It uses ground almonds for the flour and is protein-packed and so full of flavor. Sprinkle a few extra chocolate chips on top if desired. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Due to this having a whole banana in it, I would not say its keto-friendly. Before meeting Kim and Kalee, I was struggling with my fitness goals. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Gluten Free Pumpkin Muffins Soft & Fluffy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! Crumble the streusel evenly over the top. Thats so smart. Microwave on high for about 1 minute to 2 minutes. Now, stir in the dark chocolate chips if you feel like it. Yes! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Please see my full disclosure for details. Learn how your comment data is processed. ~Mackenzie. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. The cocoa powder also essential in a healthy chocolate cake recipe. originally published June 16, 2017 last updated February 3, 2019 If you dont microwave it too much, I still like it Spray a large mug* with cooking spray. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Spray a microwaveable mug with cooking spray . Its fluffy and moist and takes only one minute to whip up. Top with peanut butter and more strawberries or strawberry jam. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I often get asked if this recipe can be made with whey protein, and I do not recommend it. And theres an easy keto mug cake version too! This will help the batter get thicker. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. Make sure to tag us, so that we can see it, too!! Mug cakes are always better eaten within 10 minutes. Place your dry ingredients into it and mix well. But like I said, it is totally up to you. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Mix all of the selected ingredients in a large mug. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. I have included several recipe options and variations in the recipe box below. 3 Ingredient Keto Peanut Butter Cookies!! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Learn how your comment data is processed. Im so glad to hear you love it! Ive tested all my mug cake recipes in an oven and in the microwave. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! The toppings like the frosting on the cake! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Stir in the sugar and cocoa and beat until smooth. Soy is the leading cause of testosterone depletion in men! The best part is that all of these desserts are made in 1 minute in your trusty microwave. Thank you for sharing this! In HS, we had to make chocolate chip cookies for chemistry class. Theyre also an excellent source of protein with 20g per serving, and fiber. Thanks gemma. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This post contains affiliate links. And Banana Protein Mug Cake really helps out in situations like this! And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Your email address will not be published. Then, let cool for 30 seconds. Grease a small cereal bowl or deep mug and set aside. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. I wanna try this but can I use plantain instead of normal banana?
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