After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Instead, we should face our failure and emotions bravely.

Suppress, express or make your hurt feelings go away? The author says most of us either try to numb hurt with alcohol, drugs, food, sex, relationships, work, shopping and etc, or we keep quiet about it and keep everything inside. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

and understanding of the internal factors that affect one’s life. and find themselves struggling with the intensity of emotions.

This book is about falling, getting up and trying again.

Intense emotions are commonly associated with unresolved past issues. There's a problem loading this menu right now. Let alone a child. There's a problem loading this menu right now. Nobody wants to feel emotions such as sadness, shame, discouraged, hurt, grief and anger.

Note: The way I look at my books will never be the same as the way I look at other books, so to be fair I rather keep them off the list. is as important as our daily habits such as brushing our teeth. Your emotions are here to tell you a message. This New York Times bestseller offers a direct, no-nonsense approach to understanding and managing emotions.

If you’re often told you’re “too sensitive”, then this book is for you. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. This book is best suited for someone who is very “hands-on” and, Having sold over one million copies, this blockbuster book is. Disclosure:  Please note that the links below are affiliate links. Updated hourly.

will allow you to peacefully coexist with your emotions.

Written with the emotionally sensitive person in mind, this book offers real solutions for dealing with feelings. The Quiet Book by Deborah Underwood.

If you are always critical towards yourself and want to be kinder to yourself, this book will be ideal for you.

The Sedona Method is a simple method to let go of any emotions, thoughts, and beliefs you have.

Rather, it is more a journey of. It is not a substitute for those who may need additional help but it serves as a useful resource for someone who wants to focus on self-esteem and confidence issues. Using the powerful techniques of cognitive behavioral therapy (CBT), this book presents practical and useful strategies for coping with depression, anxiety, worry, panic attacks, anger, guilt, shame, low self-esteem, relationship problems and more. With a set of specific and effective coping strategies, you will have a toolbox that you can rely on to deal with emotions in healthy ways that promote happiness and well-being.

This award-winning book presents a systematic program for dealing with emotional disorders that can have a profound effect on happiness and well-being.

Apart from behavioral techniques, the author also includes.

, why personality type matters and how emotions affect us physically, psychologically and spiritually. This book provides a program for healing emotional wounds. , you will not be disappointed by this book. You will learn how the brain processes emotions, why personality type matters and how emotions affect us physically, psychologically and spiritually. Updated hourly. This book is supplementary to the author’s audio course and live seminars.

If you are always numbing or avoiding your emotions, this is the book for you.

Picture Books About Emotions The Feeling Flower by Lean Dakroub. Available: Amazon | The Book Depository. These emotions are difficult for an adult to handle. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, … Having sold over one million copies, this blockbuster book is a favorite among therapists. It is best suited for those who are open to both scientific and spiritual ways of addressing emotional issues. Using cognitive behavioral and mindfulness techniques, you’ll learn how to deal with any emotions at the moment, identify their triggers and change your negative thought patterns.

This is a good book for those who want to, Intense emotions are commonly associated with. Specific exercises help the reader to identify his or her own defense mechanisms that are in play. Our most popular products based on sales.

When you have trouble managing your emotions, your whole life seems to be out of control. . Using mindfulness techniques, self-assessments, exercises and coping strategies, the reader ends up prepared with an arsenal of skills to cope effectively with emotional issues and work towards happiness and resiliency. If you find it difficult to cope with intense emotions such as anger, hurt, grief and worry, this book is for you. Nobody wants to feel emotions such as sadness, shame, discouraged, hurt, grief and anger. Choose a book below which best suits your needs and helps you get started.

You will also learn successful strategies on emotional regulation and how to cope with emotionally charged situations. Even though we are adults now and we thought that we have already overcome our childhood traumas, our past is still pretty much sabotaging our life and controlling our actions now. Reading this book will help you be confident and have more control over your life and your relationships. Using cognitive behavioral and mindfulness techniques, you’ll learn how to deal with any emotions at the moment, identify their triggers and change your negative thought patterns. Through the blending of information and exercises, you will identify and understand your style of emotional reaction. Learning to manage painful emotions will allow you to peacefully coexist with your emotions. It’s, This New York Times bestseller offers a direct, no-nonsense approach to understanding and managing emotions. Written for the person seeking not only help but understanding, this book unravels the mystery of psychological defense mechanisms and why we react the way we do. to help you accept and let go of your emotions. Below are books which help you understand and heal your emotions.



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