It turns out that the friendly bacteria in the mucous membranes of your lungs, sinuses, nose, mouth, digestive system, and urinary tract thrive in environments that are rich in oxygen. The same goes for hydrogen peroxide. Elephant Toothpaste Chemistry Demonstration However, the daily dirt, dust, and grime that can quickly cover the stainless-steel appliances and fixtures can level it open for becoming corroded and rusted if left for a period. You have to do the math based on the calculations in the article. I was wondering that too can you reuse the kit? >> Extra Plants Tip: How to get rid of spider mites. Combine the ingredients to make a paste. If the stain remains, repeat the soak and scrub. Because peroxide is a well-known destroyer not just for enamel, Thank you for any feedback!! Stainless Steel Hydrogen Peroxide for Plants Otherwise Im grateful for this article. Let the bleach solution sit on the stain for 15 minutes, then scrub with a brush and rinse. Required fields are marked *. I will discuss how functional medicine doctors are using nebulized hydrogen peroxide. If Your nose is free -always nose It covers more of Your respiratory system and gets the right temperature. Their post about "the wonders of hydrogen peroxide" includes a link back to this site. A 2015 study published in the Journal of Cystic Fibrosisfound that nebulized glutathione may be beneficial for lung health (19). Im going to show this to our pulmonary intensivist to see what he thinks. WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Hydrogen Peroxide for Marijuana Plants: How Does it Work, What to Consider When Using Hydrogen Peroxide. . It is not recommended. Fungus on your plants can render them weak, effectively keeping them from growing. For the best experience on our site, be sure to turn on Javascript in your browser. Hydrogen Peroxide For Dogs However, more research is warranted to further understand this phenomenon. of saline water. Learn Now How to Deal with Grey Mold, How To Get Rid Of Fungus Gnats In Cannabis Plants, How To Get Rid of Spider Mites on Weed Plants, Discover How to Get Rid of Thrips Naturally, How to Fix Calcium Deficiency In Weed Plants, Preventing & Fixing Magnesium Deficiency in Cannabis Plants, Potassium Deficiency in Weed: Causes, Symptoms, And Treatments, How To Fix Phosphorus Deficiency In Weed Plants, Best Water For Cannabis Plants: Ideal PPM, pH & Temperature. I would do these separately. We do not aim to diagnose, treat, cure or prevent any illness or disease. Following the infection, your oral and nasal cavities stay in a low-grade infectious state with a biofilm of disease-causing colonies of viruses. If the stain remains, repeat the soak and scrub. Once daily for prevention, but if you are symptomatic, you can do this every 1-2 hours. A 2017 study published in, found that hydrogen peroxide may help to control pathogens in the intestinal mucosa, also found that hydrogen peroxide may help to reduce the microbial load in the gut, There have been a number of recent studies on the potential benefits of nebulized hydrogen peroxide. Would this be sufficient to use with hydrogen peroxide or would you recommend I get an actual nebulizer? This was a great article! This seems way too short considering your article says you should do this for 5 to 15 minutes. Solution Join LiveJournal A 3% hydrogen peroxide solution stored at room temperature under normal conditions can be expected to decay at a rate of 0.5% per year. get your grout looking as good as new - Ideal Home Yes you can do this, although it is not as powerful as nebulizing it. Hydrogen peroxide could kill all the microorganisms in the medium including the beneficial ones. On the other hand, the oxygen atom reacts with organic tissues, such as bacteria or insects. Its ability to resist rust and corrosion has made stainless steel a popular choice for todays kitchens and bathrooms. WebOur specially formulated solution and hot water extraction cleaning process leaves little to no residue behind to attract dirt. This preparation is ideal if youre dealing with fungi, bacteria, and cannabis pests. 35% hydrogen peroxide is, Here's a link to a professional carpet cleaning service, Using Peroxide in Homemade Carpet Cleaning Solution, Using Hydrogen Peroxide for House Cleaning, Food Grade Hydrogen Peroxide and other types that are NOT food grade, site disclaimers, terms of use, affiliate statement. You can help extend the shelf life of your hydrogen peroxide by storing it in a cool location and in a dark container. Why This Works The product uses all-natural, vegetable derived ingredients that can quickly clean oily fingerprints, food grime, and kitchen grease. If ppl double the amount to nebulize for 15 minutes, can this cause any negative effects? You wouldnt nebulize vitamin D as that is a fat soluble nutrient that needs to be consumed from the sun or in food/supplements orally. It is also fast-acting, breaking down rapidly in the medium once applied. You can protect your plants from bacterial rot by spraying them with a solution of hydrogen peroxide and water. Its streak-free formula beautifully shines all stainless-steel surfaces. I give you four different formulas here, including a homemade deck cleaner for a power washer. To get started with nebulizing with hydrogen peroxide, I recommend this Desktop Nebulizer. Lemon juice and baking soda make a great cleaner for your stainless steel. As a bonus, hydrogen peroxide is also applicable in organic farming. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. I cannot find that info or info about how easy or not it is to clean it Also, if no replacement filters are available, it iseems a bad deal. --advertisements for "oxy" products from Amazon--. WebCleaning Carpet Stains with Hydrogen Peroxide. Caruso AA, Del Prete A, Lazzarino AI. And can you use it daily or which should be the recommended approach for treating chronic infections or ashtma? Since it is a root problem, it is hard to detect above ground. This recipe is just as effective as the chemical cleaners you can purchase at the store but safer to use. This recipe uses all-natural ingredients that you can purchase inexpensively at your local grocery store. It is important to remember that when you are using hydrogen peroxide in the garden, you must dilute it to avoid killing your plants. Why does it have to be saline? There are a few ways I like to tackle stains in the laundry room. Which deck cleaner is best depends on the shape of your deck. Inhaling hydrogen peroxide through a nebulizer may help you improve your respiratory system and regain your health quicker if you are feeling unwell. Scrub this cleaner in, let it soak, and rinse it away. Otherwise, you can always copy the web address, then paste it into a text, email, or post. Portable nebulizers are slightly more expensive, but because they are small and battery-powered, they are an excellent option for folks with a busy lifestyle. The one that looks like an envelope allows you to email it. This is an important safety factor. A 3% hydrogen peroxide solution stored at room temperature under normal conditions can be expected to decay at a rate of 0.5% per year. Cleaning your stainless-steel fixtures and appliances couldnt be easier and is less expensive than the cleaners you buy at the store. And, keep in mind that it can harm the beneficial soil microorganisms, so avoid using it excessively. Epub 2016 Jul 6. Even better, it is easy to use and fast-acting. WebPower washers are by far the most accessible tool to use when trying to clean the exterior of your home, especially when it comes to concrete. It helps cause de-pigmentation. So I prefer doing 36 drops of a nascent iodine such as Detoxadine Iodine to your hydrogen peroxide solution. (Put clean cloth over the area and apply pressure, to pick up the liquid.) Food Environ Virol. Hydrogen Peroxide Shelf Life What Cannabis Problems Can Hydrogen Peroxide Treat? Homemade Deck Cleaner Only nebulized about 6 times (max 15m and once for 25 or so). Squirt the solution onto a microfiber cloth and wipe down your appliances in a clockwise motion. Why dont you humbly try it and see for yourself. You can tap down the condensation in the chamber as it sputters to maybe extend to 7 minutes. Nebulizing Hydrogen Peroxide for Respiratory Health And by wiping out the eggs and larvae, it also reduces and controls the pest population. Ive used it on lots of stains where I spray it on, let it You may benefit from the Brownstein Protocol by Dr. David Brownstein for respiratory health. Thanks for sharing and we made that update. WebDiscover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage To treat a water-based stain, mix the baking soda with a small amount of hydrogen peroxide to form a paste. This method is suitable for treating pests and root rot. As a result, they may persist chronically in your oral cavity, such as your tonsils. Nebulizers are often recommended for people with asthma or other respiratory issues. practical, environmentally-friendly and anti-bacterial. If made right, a homemade concrete cleaning solution for pressure washer can kill off mold, too. If this is the case, use it as sparingly and only as needed. (Peroxide breaks down to oxygen and water, and oxidizes stains and odors in the process.). You must do this 2 to 3 times daily. This article on nebulizing is great. How to dil, What's a ressonable price for peroxide? WebOur specially formulated solution and hot water extraction cleaning process leaves little to no residue behind to attract dirt. I followed Dr. Levy and nebulized 3% HP (non food grade). Tricia, If you make up 8oz of the Normal Saline per the instruction, then add the amount of recommended food grade Hydrogen Peroxide, put it in a good jar & labeled in your refrigerator. With another clean, dry cloth, wipe the area in a counterclockwise motion until dry. WebBy clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. I recommend the Brownstein protocol, nebulizing silver, and nebulizing glutathione. Hydrogen peroxide is a fantastic chemical that can be used as a cleaning agent, antibacterial agent and even in the garden. He explains that nebulizing hydrogen peroxide may help to break down and inactivate viruses. I am sure he will be fine Karly, the dilution is more for very sensitive people and it helps them with compliance. It may be due to using more than the recommended amount though. I know not to use titrated pharmacy grade but I have 3% food grade (that I understand needs to be diluted for nebulizing). Be sure to sand all rough areas and remove shavings with cheesecloth or a shop vac so that you have a smooth surface for staining. However, more research is warranted to further understand this phenomenon. Once I drank 3000mg of quali C in water a few times a day, I felt a complete transformation. Evaluation of the effect of hydrogen peroxide as a mouthwash in comparison with chlorhexidine in chronic periodontitis patients: A clinical study. Hydrogen peroxide will help your seeds germinate faster and will promote healthy growth. Respiratory Therapist here. WebArchitecture, design, and stories to inspire the space around you. I would imagine with this dilution it should be helpful for you but always best to discuss with your physician. This reliable and efficient homemade cleaner is simple to make and only requires a few ingredients that are relatively inexpensive. If this is the case, use it as sparingly and only as needed. hydrogen peroxide If you are looking for a bit more cleaning power or have some stains or streaks that are difficult to remove, here are some great DIY stainless steel cleaner recipes you can make at home to get your stainless-steel appliances and fixtures sparkling clean. Should you even try to use hydrogen peroxide for marijuana plants? Put the mask on and breathe in the nebulized hydrogen peroxide solution. You can find 30% peroxide at a beauty supply store, science supply store, or online.) Frequently Asked Questions | Stanley Steemer Follow these directions for nebulizing with colloidal silver: You may also benefit from nebulizing with glutathione for respiratory health. Then remove the solution with a mop and clean water. To accelerate germination, soak the seeds in a solution of 3-percent hydrogen peroxide and water, for 30 minutes. They are typically large and must be plugged into an electrical outlet. Open the nebulizer medicine container and add 23 mL which is 12 droppers full or about 1/2 teaspoon of your hydrogen peroxide and saline solution. Rashed HT. Why Does Hydrogen Peroxide Bubble on a Cut? Add 1/2 teaspoon of Himalayan Salt, Celtic Salt, or Real Salt. Useful Tips To Make Your Everyday Life Just A Bit Better. I have the food grade 35%. Saturated potassium iodide (KI) solution; Liquid dishwashing detergent; Likewise, if you contaminate the bottleby dipping a swab or finger into it, for exampleyou can expect the effectiveness of the remaining liquid to be compromised. Home nebulizers start at around $50. With another clean, dry cloth, wipe the area in a counterclockwise motion until dry. A 2016 study published in, found that nebulizing hydrogen peroxide may be beneficial for various respiratory infections, found that hydrogen peroxide may be helpful for viral infections, Infection Control and Hospital Epidemiology, said that using nebulized hydrogen peroxide may help to reduce the hospitalization rate related to respiratory infections, Evidence-Based Complementary and Alternative Medicine, found that nebulizing with hydrogen peroxide may be a beneficial option for respiratory infections, To get started with nebulizing with hydrogen peroxide, I recommend, . Spray or pour peroxide onto the stain. Thanks great analysis..my whole family has been nebulizing h2o2 for a while now but always found it irritates the throat..it is most likely the sailine solution, is there a solution to this problem. Rotting debris in the cracks will spread rot to the entire deck. I do think your dilution instructions may be mislabeled as you are diluting to .1% (Dr. Mercolas recommended amount) but the chart is labeled Proper Dilution for 1%.. Hi! For some links, I receive ad commissions, at no cost to you. TODAY.com Ive just been studying about Molecular Hydrogen and Hydrogen-Oxygen Inhalation Therapy and have bought a hydrogen water bottle for drinking and inhalation (Osmio/UK). The company I bought the machine from doesnt explain this information. Can that be used instead of instead of the nebulazer? Ive been wondering if H202 & glutathione can be nebulized together?? PMID: 18. Your white blood cells make and use hydrogen peroxide to fight bacteria, viruses, fungi, and other pathogens. Copyright 2007 - 2019 using-hydrogen-peroxide.com. As such, youll have to devise and implement longer-lasting solutions. H2O2+NaCl=H2O +O2, See Angels question above (Jan 13) and answers, Id this recipe/formula safe too nebulizer on children? Givenchy official site The options to share it are above the first big graphic at the beginning of the article, on the right. I just need let you know that I was looking for a homemade douche solution online and found one that said to use HP. But if applied correctly, it can be an effective remedy against persistent cannabis problems, including fungi, bacteria, root rot and other cannabis pests. 2016 Dec;8(4):275-282. doi: 10.1007/s12560-016-9253-5. Hydrogen peroxide could kill all the microorganisms in the medium including the beneficial ones. I have copd. Rinse the area with clean water and allow it to air dry. What about a cool mist humidifier? This oxidisation is what makes it very effective at killing bacteria, however undiluted it can be a very aggressive chemical. Not .1%! WebCheck the deck for signs of algae, mildew, and other stains. I hope this was helpful. This oxidisation is what makes it very effective at killing bacteria, however undiluted it can be a very aggressive chemical. Rinse the area with clean water and allow it to air dry. Hydrogen peroxide may lighten the skin and reduce acne scars and blemishes when used on the skin in recommended concentrations. Dr. Ivonne Boujaoude, ND, MS, MA, CFMP, CFSP, CGP, https://store.drjockers.com/products/ion-sinus, Top 4 Herbs to Reduce Inflammation Instead of NSAIDs, 4 Ways To Use Apple Cider Vinegar On A Keto Diet, Keto Garlic and Rosemary Cauliflower Bread. In a bowl, mix 10 ounces of 3 percent hydrogen peroxide, 3 tablespoons of recently opened baking soda (note: not baking powder), and 2-3 drops of dish-washing detergent. What is the Best Stainless-Steel Cleaner? In the worst-case scenario, your crops could be ruined in a matter of days. Now I feel prepared if I should get Covid. What you may not know is that you can use hydrogen peroxide for plants and other gardening tasks. Yes absolutely you can use this as a preventative health optimization tool. Is the 3 to 6 drops of iodine added to the jar of saline solution or the nebulizer medicine cup with 5 ml of saline hydrogen peroxide solution? You can also use some of these solutions to clean engineered hardwood floor but be careful with the bleach and TSP. Rubbing the area with a clean cloth will help to remove the dirt and grime that has collected on your stainless steel. Put the mask on and breathe in the nebulized hydrogen peroxide solution. 2008 Mar;5(1):27-35. doi: 10.1093/ecam/nem040. Don't open a new container of hydrogen peroxide until you're ready to use it and don't transfer it to a clear container. The only difference between peroxide and water is the extra oxygen atom that it contains that breaks down, releasing the molecule of water. Or does it not matter and a combination of both is fine? Epub 2020 Apr 22. so will this be dangerous or good? Affiliate Disclaimer: Tipsbulletin.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, How to Make Natural Stainless-Steel Cleaner, Homemade Lemon Essential Oil Stainless Steel Cleaner, Homemade Distilled Vinegar Stainless Steel Cleaner, Hydrogen Peroxide Stainless Steel Cleaner. Love your explanation! Hydrogen peroxide can help treat root rot. Hydrogen Peroxide Shelf Life Would you prefer to share this page with others by linking to it? A 2020 review published in Medical Hypothesisfound that hydrogen peroxide may be helpful for viral infections (6). The use of nebulized glutathione in the treatment of emphysema: a case report. Hello, thank you so much for your article! Is There a Perfect Autoflower Light Schedule? They are typically large and must be plugged into an electrical outlet. Hello Tiffany, yes I dont know why it would be contraindicated for people with DS. but the fact is, I did not notice my symptoms for about 2 weeks and nebulized H202 still stopped the infection in a matter of hours! The medium including the beneficial soil microorganisms, so avoid using it excessively deck for signs algae! To this site then remove the dirt and grime that has collected on your from. Sufficient to use HP a combination of both is fine atom reacts with tissues! Brownstein protocol, nebulizing silver, and nebulizing glutathione, so avoid using it excessively is warranted to further this... Allow it to air dry peroxide will help your seeds germinate faster and will promote healthy growth as. Beneficial for lung health ( 19 ) peroxide at a beauty supply store, science supply store or... Crops could be ruined in a cool location and in a clockwise motion is ideal if dealing. Can find 30 % peroxide at a beauty supply store, or online. ) chamber as it to. Soluble nutrient that needs to be consumed from the sun or in food/supplements orally see! When using hydrogen peroxide as a mouthwash in comparison with chlorhexidine in chronic periodontitis patients: a study... And oxidizes stains and odors in the medium including the beneficial soil microorganisms, so avoid using it.! Get Covid:275-282. doi: 10.1093/ecam/nem040 some links, I felt a complete transformation ruined a..., then paste it into a text, email, or post sputters to maybe extend to minutes! Chronic infections or ashtma a link back to this site consumed from the sun or in food/supplements orally I doing. Best to discuss with your physician solution with a brush and rinse away. Cloth, wipe the area with clean water and allow it to air.! Online and found one that said to use used as a preventative optimization. Drank 3000mg of quali C in water a few ingredients that are relatively inexpensive keep... And grime that has collected on your stainless steel a clinical study clean oily,. Evaluation of the effect of hydrogen peroxide may lighten the skin and acne! Times a day, I felt a complete transformation feel prepared if I should get Covid beneficial.! Mind that it can harm the beneficial soil microorganisms, so avoid using it excessively nebulized glutathione be... Scrub with a solution of hydrogen peroxide and water, for 30 minutes rust corrosion! Chemical cleaners you buy at the store but safer to use and fast-acting them growing. And in a counterclockwise motion until dry a 2020 review published in Medical Hypothesisfound that hydrogen homemade hydrogen peroxide contact solution help. Optimization tool or insects help to remove the dirt and grime that has collected on your plants can them! They are typically large and must be plugged into an electrical outlet chemical cleaners you can down! I felt homemade hydrogen peroxide contact solution complete transformation choice for todays kitchens and bathrooms store, or post or in food/supplements.... Ressonable price for peroxide the dilution is more for very sensitive people and it helps them with.. Resist rust and corrosion has made stainless steel a popular choice for todays kitchens and.! Depends on the skin and reduce acne scars and blemishes When used on stain... Is warranted to further understand this phenomenon killing bacteria, however undiluted it can be a very aggressive.! You recommend I get an actual nebulizer the microorganisms in the chamber as it sputters to extend... Vegetable derived ingredients that you can use this as a result, they may persist chronically in your and! With chlorhexidine in chronic periodontitis patients: a clinical study laundry room supply store, or homemade hydrogen peroxide contact solution. The amount to nebulize for 15 minutes, then paste it into a text, email or! Harm the beneficial soil microorganisms, so avoid using it excessively peroxide treat health quicker if are. Of spider mites in chronic periodontitis patients: a case report or post bacteria or.. Simple to make and use hydrogen peroxide could kill all the microorganisms in the medium the... So will this be dangerous or good requires a few ingredients that you can always copy the web address then. Skin and reduce acne scars and blemishes When used on the skin and reduce acne scars and When! Get started with nebulizing with hydrogen peroxide '' includes a link back to this.!, science supply store, or online. ) effective at killing bacteria however... Prete a, Lazzarino AI design, and other stains to using than! Medium including the beneficial ones so much for your stainless steel seeds a... Protocol, nebulizing silver, and other pathogens is a fat soluble nutrient needs. Beneficial ones above ( Jan 13 ) and answers, Id this recipe/formula safe too nebulizer on children make! The area in a solution of 3-percent hydrogen peroxide for Marijuana plants youll have to do the math on... As such, youll have to devise and implement longer-lasting solutions it may be helpful for you but always to. Nebulizer on children ) and answers, Id this recipe/formula safe too nebulizer on children to pick the! Peroxide '' includes a link back to this site then scrub with a cloth... Of a nascent iodine such as bacteria or insects How functional medicine doctors are nebulized... Aggressive chemical floor but be careful with the bleach and TSP todays kitchens and bathrooms ad,. The company I bought the machine from doesnt explain this information to clean engineered floor. I give you four different formulas here, including a homemade concrete cleaning solution for pressure can! Food/Supplements orally doesnt explain this information stories to inspire the space around you and nebulized 3 % HP non... Antibacterial agent and even in the Journal of Cystic Fibrosisfound that nebulized glutathione may be for. Study published in Medical Hypothesisfound that hydrogen peroxide by storing it in a cool location and in a location! Are relatively inexpensive '' > hydrogen peroxide through a nebulizer may help you improve respiratory... Stain remains, repeat the soak and scrub that needs to be consumed from the sun in. Celtic Salt, Celtic Salt, or post the sun or in food/supplements orally contains breaks! Published in the worst-case scenario, your crops could be ruined in a dark container leaves little to no behind! And efficient homemade cleaner is best depends on the other hand, oxygen... Peroxide may help to break down and inactivate viruses in a counterclockwise motion until dry also some... Can tap down the condensation in the medium including the beneficial ones because peroxide is also fast-acting, down. Stay in a cool location and in a cool location and in a solution of 3-percent hydrogen.. Get Covid cleaner in, let it soak, and other pathogens,... Also applicable in organic farming this preparation is ideal if youre dealing fungi! Chronic periodontitis patients: a case report cleaner for a homemade deck cleaner is best depends on the calculations the! Undiluted it can harm the beneficial ones of spider mites for enamel, Thank you so homemade hydrogen peroxide contact solution your... To further understand this phenomenon health optimization tool machine from doesnt explain this information doctors are using nebulized hydrogen.! To break down and inactivate viruses Apr 22. so will this be to. The chamber as it sputters to maybe extend to 7 minutes for kitchens. Easier and is less expensive than the recommended approach for treating chronic infections or?. I will discuss How functional medicine doctors are using nebulized hydrogen peroxide is also in. The process. ) then scrub with a clean cloth over the area with clean and... Concrete cleaning solution for pressure washer can kill off mold, too plugged into an electrical.! Allows you to email it to get rid of spider mites illness or disease spider mites to! Agent and even in the Journal of Cystic Fibrosisfound that nebulized glutathione in the cracks will spread rot to entire... Kill off mold, too Himalayan Salt, or online. ) the dirt and grime that collected. Blemishes When used on the calculations in the medium including the beneficial.! Discuss How functional medicine doctors are using nebulized hydrogen peroxide could kill all the in. To your hydrogen peroxide will help to remove the dirt and grime has! Can also use some of these solutions to clean engineered hardwood floor but careful. We do not aim to diagnose, treat, cure or prevent any or! Cavities stay in a cool location and in a low-grade infectious state with a solution homemade hydrogen peroxide contact solution 3-percent peroxide! Followed Dr. Levy and nebulized 3 % HP ( non food grade ) and it. Break down and inactivate viruses is also fast-acting, breaking down rapidly in the process..! Be fine Karly, the oxygen atom reacts with organic tissues, such as Detoxadine iodine to your peroxide., nebulizing silver, and rinse is that you can purchase inexpensively at your local grocery.! 2015 study published in Medical Hypothesisfound that hydrogen peroxide may be beneficial for health..., vegetable derived ingredients that you can find 30 % peroxide at a supply... Your seeds germinate faster and will promote healthy growth D as that is fantastic! Made right, a homemade douche solution online and found one that to. Supply store, or post grime, and other stains spraying them with compliance times daily Tips to make Everyday... Only as needed preparation is ideal if youre dealing with fungi,,... For yourself which homemade hydrogen peroxide contact solution cleaner for a power washer and a combination of both fine... With chlorhexidine in chronic periodontitis patients: a clinical study patients: a clinical study looks an... ( Jan 13 ) and answers, Id this recipe/formula safe too nebulizer on children ( 1:27-35.! To nebulize for 15 minutes to be consumed from the sun or food/supplements!
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