My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. To change your profile to have to log in on the Zwift website and then edit the profile there. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? You lose 10 liters of sweat during a medium long ride? As we said in the first post, Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly.. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Monthly weigh ins arent perfect but they are better than no weigh ins. The first way is to head into your profile. Zwift should take accountability for what matters most to start with and thats the cheaters. Generally weigh myself once a month. .Personally I one of the outliers on height and weight. What do you include in your Zwift weight? : r/Zwift - reddit What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. I rarely race, don't care. How do you actually update your weight on ZP?? Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. The other race, events, and activities are needed to display that data. I have a Withings scale and in the Zwift Settings, it shows up as connected. Would achieve the same thing. Zwift doesnt like this and disqualifies him on Zwift power. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Hahahahaha. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Zwift How-To: Adjusting Your Trainer Difficulty | Zwift How big of a problem is reverse weight doping? Have you considered drinking during a race? Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Too light and watts go down as does watts per kilo. Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. The race I did had all categories racing together with a mass start, so the categories felt arbitrary as my place was not within my chosen category but across the whole field anyway. If thats the norm, then I really dont see theRead more . See how you can support Zwift Insider! Nice work! If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. Im glad you wrote about this. But what exactly is ZwiftPower and how does it work? If you set your weight high enough that you fail to do well you will drop in the categories. ), So what is reverse weight doping? I was just naturally heavy and it put me at the top of the C class in w/kg. It's a real community hub. was the lowest of top 15 riders. As soon as I start pedaling Im pretty much into threshold (around 170bpm). Theyre only cheating themselves and it all comes out in the wash eventually. I have climbed well and I have suffered on climbs but also sprinted well. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. Zwift: your complete guide: Everything you need to know - BikeRadar Even some of the regulated weight rides will give 2kg leeway. Now I know it is a thing. If other people want to obsess about my weight thats up to them but I wont. Riders weight will rise and fall but under normal circumstances within a range. I have been cycling since I was a kid and now close to 50. Obviously, these are generally accepted rules in the Zwift Community. Is it doping though? nothing more. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. Why not only require weight and height for entry to A and B races? In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. We check over 250 million products every day for the best prices. Case in point: in the A race I mentioned, only one rider was heavier than my 85kg dad bod. Their hr should also correspond, which they often dont. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. So am I a super-drafter, the king of indoor efficiency? As long as youre being honest with yourself I wouldnt worry about it too much. I take issue with the weight doping is okay in none competitive events because of strava. Other than that, I rarely look at weight unless some results are very weird. Thanks! If you gave the power, it will come out. My power is often in the top few. Honest and goal driven. They do? On a flat ride I would beat every sub 60kg cat B rider too. Or weight bonuses for completing events that last for a set amount of days or even hours. I think a once-weekly weigh-in is acceptable. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Some weight dopers are obvious and blatant other times its much less egregious. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. As a lighter racer 136lbs it pisses me off to see cheating. The categorization system is, like you say, fundamentally flawed. If its not done during a competitive Zwift event, I dont see it as a problem. Lucky forRead more . This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. i was just having a similar discussion with my old lady about watts and weights, etc. If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I completely agree with the last paragraph here. This covers name changes as well as weight/height changes during an event. I mean youve both got a point. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. I currently use the Garmin Smart Scale so I may invest in the Withings scale. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Most of the time, this will be what you use to figure out your race category. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. My power to weight is decent at about 4w/kg. I have wondered about this subject on a few occasions. Nailed it. As others have said, your higher weight helps on flat courses. My last ride I spotted 35kg lad who last week was 56kg. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. If you were to meet meRead more . Or theyll ignore leaders instructions and ride off the front of a group (flyers). Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Would love your thoughts, please comment. Are you efficient, or just heavy? Thats not what I recall at all, everything is a race, even if you werent aware . Now in A i get dropped all the time. Find out more about how we test. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Thats why there are no top 40 Cat C riders in 70-75Kg range. This clearly shows the power of the Zwift blob it impacts more than just drafting. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. hanging with the front group is very though for me because i am exactly at the bridge between A and B. ZwiftPower: Your ultimate guide | Cyclingnews I think Im just heavier than my competition. yea but realistically is it worth it for them to dedicate the resources to that $$$$$$$, Well, thats good news. Not everyone has the same HRmax. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Zwift How-to: Choose Your Cycling Race Category Incrasing virtual weight would probaly downgrade me to B again. I dont know why this is, but i dont care one bit if people are cheating. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Connecting to ZwiftPower - Zwift Support 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. See how you can support Zwift Insider! As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. https://zwiftpower.com/profile.php?z=697996. 11 things you only know if you race on Zwift | Cycling Weekly While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Food for thought. Similar to the announcement of the European Super League in soccer, Zwift failed to read the room. It's harder than real racing. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I got my 100kph badge on the Bologna course. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. On the flats and descents she crushes her w/kg field. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. A great challenge for those looking for those training gains. There could be Zwift level weight bonuses instead of another pair of socks. So its not Zwift putting you at a disadvantage but the situation itself, just as you would be in the real world in that situation. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. However, I was able to navigate to the settings page by doing the following. Your voice is important to us. Good question. However, I have a lighter and faster son that smokes me head to head. Ride On. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. Well, imagine youre a strong C racer. Hi, very impressive w/kg at 65. I was told that was possible but I couldnt see how. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Especially for the C and D groups but even for the Bs albeit to a lesser degree. No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. In spectacular and shocking fashion. Threshold HR is around 151 bpm. First, you need to sign up for an account. Too heavy watts are up but watts per kilo goes down. would that be cheating then ? Absolutely impossible. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. Yes us heavier riders have the downhill advantage definitely. If thats not something that needs fixing then why run any races? I disagree with you on this point. Otherwise I stand by my comment. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. It's also possible to filter results and data by categories, such as different age or power ranges. USA Cycling has categories that are based on experience and performance. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. for example,Read more . When you're in the game, click "Menu". Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. I used to live next to the Alpe and later, next to the Ventoux. It doesnt appear that people are abiding by the categories. There are two ways to do this. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. It would be easy to deny it was intentional. I am 42 years-old with a HRmax of ~169 bpm. If Zwift can be seen to be doing that then very little need toRead more . How do you change rider weight? - Zwift Forums That's it! I rode outside last night, and Im sure I will again soon. Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. I agree WTRL ZRL races dont feel like they have cheaters. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. Yes, we need to be categorized by our race ranking, not power. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. I dont care anyway. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . 5x5min, 4x8min but definitely never longer than 8 minutes. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." If its a big hill, well then w/kg has us equalised. You'll receive a four-digit code, which you'll then have to add to your. ZwiftPower - Login Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. 2. It certainly didnt feel like I had taken it easy when IRead more . either a) ur starting ur sprint way too late or b) ur leading him out. ), You say at the end..you do you, it doesnt affect anyone. I do ZHR Masters on a Tuesday night. Youre having fun winning (or nearly winning) C races! It this fair? Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Had assumed I just rode inefficiently. Ive seen many A Riders with 300 FTP on Zwift who I beat by a HUGE MARGIN at triathlon events, including the cycling portion. The easiest way to qualify for a higher category is to cut weight. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Why can we just all race together and the fastest person wins? Updating Your Privacy Settings in Zwift Companion I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. Check out this FAQ for some of our frequently asked questions: Q:&. I have seen riders weighting 56 kgs and week later they are 35 kgs. Blaming Zwift for eating disorders is not sensible. Theres also fitnesssyncer.com that is free up to 4 sync services. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). Its more fun and engaging that way, for me at least. But then you could have someone in the same age group who maxes out at 170. Its a huge problem. The issues with e-racing remain the same, and largely ignored for years now. In some cases this even happens unfairly. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. Do some races have split out start times so you are only racing with those of similar ability? I dont really race so I am OK and any workouts are harder this way. Some people are clearly living in a fantasy on zwift. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. There is no disqualification for going over your w/kg limit. Have you considered age category racing. w/kg is partially based on real world physics. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. But theres one problem: this puts you into the B category, and you dont want to race the Bs. So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. I am currently 145kg and have not experienced any bullying so far. They do however have a disadvantage on any flat or downhill. This would cover submission and review of a private video showing height and weight which would result in a check mark on ZP showing this rider was height/weight verified. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. Terms of Use/DMCA Copyright Policy Future state can add a nominal cost to said license to support clean racing via Zwift tech updates. But I will, and Ill get hammered and hopefully improve. Wow, cheating !! Change weight in Zwift Power - General Discussion - Zwift Forums Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. The Tour de Zwift events this year were much moreRead more , Wait. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Can someone answer why we need the different categories? 0.5kg discrepancy either side is actually quite small. Then lets stop with all athletic competition! ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. How about simply showing a percentage variance. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. This isnt IRL racing it is e-racing. How does it work? Ive been on a mission to get back to my racing weight in 2020. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. Zwift doesn't need a fancy code fix, they don't need special anti-cheat software, special post race investigations, and they don't need to change anything other than when the game updates personal attributes. Bath What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). Chip on the shoulder there or what? Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? It will not eliminate this behavior but the races will be much more realistic and enjoyable. Frankly I struggle to believe these are real. I use Zwift to get in shape and prepare for outside riding. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. I started zwifting about 2 1/2 months ago.I did the ftp test and put in the correct weight.Ive no idea how precise my trainer is tho.what i do know is,Ive managed to go from cat c to a. There was a problem. it's a good training tool. People can be far to either direction im 25 and my max that I have hit is 217. Why no monitoring on this? Well Eric, my weight is plummeting, and Ill probably be taking a break from Zwift over the summer, so Im sure the upgrade is coming very soon!!!
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