busselton jetty swim training program

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The Jetty is now used exclusively for tourism and recreation but it has a full and historic past as a working jetty. #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty You had an inkling you could, else you wouldnt have entered believe in that thought and let that belief grow. The Busselton Jetty Swim has partnered with the City of Busselton Youth Services for the last five years giving youth performers the opportunity to play on the big stage. Please note, unsuccessful applicants in 2023 are encouraged to apply again the following year. Carbohydrates are good sources of energy without being too fatty and heavy. Due to the refurbishment of the Busselton Jetty at the time of the event, the 2010 swim was staged without the ability to have teams participate. Swimmers will be emailed an eTicket in the week before the swim. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Watch the overview and special moments from the SunSmart Busselton Watch the overview and special moments from the SunSmart Busselton Jetty Swim 2021. Stay up to date on the latest news from Swimming Women, including special offers, community stories, events, and more. Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. Friends will be able to swim together. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. What is the estimated swim time used for? Assist in the planning and decision making for the event weekend, Utilise individual skills and knowledge to support the growth and development of the event, Improving the performance of the organisation through strategy formulation and policy making, To foster a positive working relationship with other Committee members, Be aware of and abstain from any conflict of interest, Assist other Committee members when necessary, Adopt the culture of fostering future leaders and committee members, Estimated time commitment of about 2 hours per meeting or as required. Leaderboard. Well, here are some benefits that focusing on a kicking technique will give us, specifically, added drive or propulsion and a higher swimming posture. Practice. It is important to note that elite distance swimmers will complete an average of 85/100 strokes per minute, now thats a lot of strokes! September 8, 2022 Busselton Jetty Update. imagine kit homes reviews nz; 1997 mlb draft signing bonuses; city of fort worth sidewalk details; shamrock marathon 2022; Be the first to know about Busselton Jetty news & events. What happens if I don't have an entry but swim anyway? Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. The Swim aims to celebrate our local icon and heritage, the Busselton Jetty, Creates an opportunity to foster participation and encourage a personal training program, Continues to encourage the many teams made of families, often including three generations of swimmers in a team. Your email address will not be published. Top ways to experience Busselton Jetty Recommended Tours & Sightseeing Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth 68 Bus Tours from 129.03 per adult Margaret River Impression Day Tour From Perth 8 Full-day Tours from 170.89 per adult Margaret River Private Tour 4 Bus Tours from 258.05 Do you remember the time you first swam in the ocean? !, I was a volunteer today at the jetty swim and all I can say is thank you for putting on such a wonderful event I had such an amazing day. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. The Taste of the Bays Cruise is a half-day, progressive dining experience, visiting a series of beautiful bays with courses. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. The One Mile Swim to Shore: swimmers enter the water on the western side of the Jetty, at the ramp near the Underwater Observatory and swim 1.6km to the beach to finish. Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking Having a meal 2-3 hours prior to training will allow enough time for your body to digest and will provide fuel for your workout. A team name, team captain, payment and all team members details in full are required to confirm a team entry. Draft- Being able to comfortably draft off other people and know if it is too easy, or just right can save you an awful lot of energy on race day. The great thing about this exercise is that you can perform this at any given time! No number of dry-land exercises is going to compare to that extra 10-15mins you spend on your kick with your kickboard. If you are unable to swim you will need to apply for a refund subject to normal refund conditions. Vorgee Endurance 1000 is a program for . The most important thing to remember is spend more time on your kick! Prior to the rolling start there will be 50 Gold Cap swimmers who will start en masse at 8:00 am. People swim for a personal challenge or just to be a part of a great event. Estimated swim time is used to allocate your start wave (fastest swimmers start first). It is a common myth that we breath from an urge to have oxygen. Sports Medicine, 47(6), 1087-1101. doi: 10.1007/s40279-016-0632-8. There is NO staff employed by Busselton Allsports Inc. to administer this event. 3. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Various volunteer activities available for 2023 Jetty Swim - induction and supervision provided: Saturday 11 February 2023 2 Shifts available: 8.30 - 1.00pm & 1.00pm to 5.15pm. Awards and trophies will not be posted out. Swimming requires a lot of energy, but as we all know, swimming and eating dont really mix. The minimum age for swimmers is 8 years old on race day. 2019 SunSmart Busselton Jetty Swim - Interview. Training - Busselton Jetty Swim Training Training Information Pre-training Food Post Training Food Shoulder Range Of Motion Tips - Controlled Breathing Fuel - Ready To Go Improving Freestyle Kick Training Tips by Absolute Balance To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. You will receive an email with instructions to confirm and complete the subscription process. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. doi: 10.1186/1550-2783-10-5. What this in turn does is minimizes the amount of drag that you have in the water. Get the news you want delivered to your inbox. Come down and check out the talent, maybe one day these performers will be the headliner! Option two front left arm/shoulder. This proved so popular that an additional allocation of swim places for this event was increased to allow more swimmers to participate. Watch the SunSmart Busselton Jetty Swim 2022 highlight package. Can I swap my entry to another swim category? Be a part of the atmosphere and enter the best jetty swim in the world. How many family/friends/colleagues will be coming along as spectators/supporters? Private swaps will not be permitted. Trophies must be collected at the awards presentations during the morning. Thats probably the hardest thing being able to fix the tiniest small things before they become a big problem.. The results will available from the website before 7:00 pm on the day. Why you dont swim as often as you would like? Contact us to confirm. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. For more information on insurance CLICK HERE. YOUR INSPIRATION - OUR 2022 HIGHLIGHTS VIDEO. I am a pool swimmer and love swimming. Watch our highlights package of the SunSmart Busselton Jetty Swim 2021. In fact, the first time the public had full access to the Busselton Jetty after the $27m refurbishment was on the Sunday morning of the 2011 swim. Then, write down 3 things you thought you could do better when you finished last time. One of our risk controls for the Kids Swim is to limit the number of children to 8 per wave at 30 second intervals and not to have significant numbers of adults in the water thus reducing the likelihood of collisions and allowing SLS to focus solely on the children and to do their job unimpeded. This is a great opportunity for Finn to be supported as an athlete so he gets all the benefits that most of our top athletes get, SWAS chief executive Bernice Butlion said. Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. The age qualification (8 to 12 years inclusive) means age at the date of the event. Trophies will not be posted out. Results; Leaderboard; Details; Links SunSmart Busselton Jetty Swim 2019 highlights of event held at the SunSmart Busselton Jetty Swim 2019 highlights of event held at the Busselton foreshore and around the Busselton Jetty. SunSmart Busselton Jetty Swims focus is on swimmer safety and to accommodate the number of swimmers in 2023, the main 3.6 kilometre swim around the jetty will be a self-seeded rolling start for solo and relay swimmers. The very end of the Busselton Jetty (north of the underwater observatory) will not be accessible to the public from mid-October 2022 to June 2023. Atlanta, Georgia: Vol 1-4, Picture References: https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM. The Busselton Jetty Swim Committee is the governing body of Busselton Allsports Inc., with its sole purpose to organize the annual Busselton Jetty Swim. This swimming race takes place every year - usually in February - at the Busselton Jetty in Busselton, south-west Western Australia. Swimmers can log-on to and amend their entry any time until entries close. Swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Make sure you enjoy and have fun along the way! It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. FRIDAY 10th February 2023 - Busselton Runners Club Bay Run bib collection, Youth and Community Activities Building, Busselton Foreshore, SATURDAY 11th February 2023 BRC Bay Run, Busselton Jetty Swim check-in, Simon's 500m Shortcut Swim, Kids Swim, Sunset Concert, Fast Fours Water Polo presented by Busselton Water Polo Association. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. Attendance at Committee meetings, monthly initially, then fortnightly and weekly meetings in February. Australind teenager Kyle Lee has started his swim season on a high note, once again taking out gold in the Busselton Jetty Swim. Dont hold your breath! To our generous sponsors thankyou . Your email address will not be published. Nutrition Considerations for Open-Water Swimming. You can swim as a solo or in a relay with teams of two or four. No. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. When expanded it provides a list of search options that will switch the search inputs to match the current selection. junho 16, 2022. electrode placement for shoulder . International Journal of Sport Nutrition and Exercise Metabolism, 375. you may NOT register for a solo swim and a team swim. Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. They will be providing some exciting activities on the foreshore for the kids with the use of their inflatable target donut. Please make sure your payment details are valid or you could miss out. Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. All you need is a step or ledge to allow your heels to work lower past and then drive up through the balls of your feet. South Summit have returned from their breakout singles River Days, Runaway & Tired of Waiting to hit their stride with new track Promise Me. Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. Some. Carbohydrates are important as these are the main fuel source that our body burns. Ensure the event is adequately resourced by collaborating with key stakeholders and other organisations. Continuing this trend there were 2413 registered swimmers for the 2017 event. Award presentations. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. Practice. I cannot wait till next time., I would just like to pass on my congratulations and thanks to the team, marshals, water safety and many other volunteers for an amazing, safe and well organised event, which is probably as good as it gets! Every swimmer on the waitlist was at some point promoted into the event. Some other benefits of skipping are that it helps keep your posture upright, is a low impact way to train fast twitch fibers, develop ankle strength and proprioception and develop fast feet which is great for your turns on the wall! The tattoo goes vertically on your front left thigh. Watch our interview with Ross Bromell and Max Higgins where they chat Watch our interview with Ross Bromell and Max Higgins where they chat about the exciting finish and the swim conditions at the SunSmart Busselton Jetty Swim 2019, Watch our highlights package of the 2019 SunSmart Busselton Jetty Swim 2019. Dont forget to alternate between high intensity kicks and if you get cramped for space or want a new challenge, why not try some vertical kicking. Download "Busselton Jetty Swim 2023 Event Program" Swim Straight-It maysound obvious but you would be amazed, and doing the oppositecan add 10-20% to your distance practise lots of alignment drills (kicking on your side, good posture, Javelin) and sighting lots of sighting. Human Kinetics. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. We are only accepting entry and payment online. Our event is looked at closely each year for safety and if we cant show that we run a safe event then the Busselton Jetty Swim will not be permitted, simple as that! If a child has a particular need for additional on-water support then an emailed request tojuniors@busseltonjettyswim.org.au will be considered on its merits. Our body repairs itself mostly when we are asleep so consuming a nutritious meal will assist with overall recovery. The overall desired outcomes to instill passion in youth about environmental awareness and marine conservation, promoting the preservation of the 155-year-old Jetty for future generations to enjoy. Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. Here are 7 ideas to help. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. You should all be very proud. An optimal swimmer will be able to maintain this posture throughout the event. Entries will be open for the Kids Swim from Monday 17th October 2021 until Sunday 5th February 2023, unless sold out earlier. Yes. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. Start all swims lowering your stress and anxiety. The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. Place your forearms and elbows against the wall. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. A certificate or letter must be received by 11:59pm on 31st January 2023. The swim creates a grass roots celebration born by our local icon, the Busselton Jetty. Busselton Jetty Swim ? (2006). Effect of Glycemic Index of a Pre-exercise Meal on Endurance Exercise Performance: A Systematic Review and Meta-analysis. Swimming with whale sharks on the Ningaloo Reef. Struggling to get back to Swimming? Moral of the story? to complete 3.6, the mile or a team leg? The jetty is more than one mile long and the experience is very special. Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. You can find the full program here. Withdrawn registrations will be offered to the next eligible person on the official waitlist. This will kick start your metabolism and helps your body prepare for what is to come while helping maximise performance. The history of the event was held within the Railway House with memorabilia from the past 25 years of the Swim on display. The band is hitting all kinds of new heights, surmounting over one million all time streams across all platforms. Click on the category name below and all questions relating to the category will be displayed. Most importantly, just like everything else worth doing in life practice makes perfect. Your body will only make lasting changes that its comfortable with and your facial expression and breathing are strong indicators of this. Swimmers must collect their awards and trophies by 11:45 am Sunday 12 February 2023. Swim order (for relay). Available at: [Accessed 11 November 2021].Dawson-Cook, S., 2016. Find one of only six operating Underwater Observatory's in the world, a solar-powered Jetty Train that takes you across the ocean, fisherman snaring their catch and welcoming staff happy to share their local knowledge. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. Journal Of The International Society Of Sports Nutrition, 10(1). 4,425 were here. Busselton Jetty Train Ride Feb 2023 A ride on the Busselton Jetty Train is a special treat for visitors to Busselton. Teams must now be entered as complete teams during the ballot. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . At almost 2km, Busselton Jetty is long enough to keep you busy for a morning or afternoon, with plenty of activities to do along the way. Choose the same estimated swim time. In acknowledgement of the value of community involvement, we encourage and nurture participation in the event, be it as a swimmer, volunteer, sponsor, or spectator. Swimming 3.6km can put a massive strain on our body so it is crucial to start our recovery nutritionplan as soon as possible for quicker muscle recovery. West Busselton WA 6280 (08) 9754 3600 (08) 9752 4958; glc@busselton.wa.gov.au; City of Busselton. Aird, T., Davies, R., & Carson, B. Strive for excellence in governance and to remain compliant with the Associations Incorporation Act 2015. Find a race; My races; Create report; . The aim of the program is to endorse friendship, community involvement and a sense of purpose. Even if you feel nervous, make it happen. Usually there is a stronger emphasis on what the upper body is doing, for example the number of strokes performed, how much drive the upper body provides when pulling one through the water and how elite swimmers can make their stroke look effortless. This year must have been very challenging for all involved particularly given Covid restrictions, recent lockdown measures and just the logistics of getting to the event on time., What an amazing event youve pulled up again thanks for all your hard work. Swimmers who were unsuccessful in the first round were placed on a waitlist. We cannot advise you on this. As well as the above advice, write down 3 things you did well last time and what you enjoyed. (2018). An oceanswims.com account is required to reveal the website link for this event. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. The Busselton Jetty Swim is a 3.6km ocean swim around Western Australia's iconic Busselton Jetty, attracting around 2,000 swimmers each year.. Brightsider is warbling wurli and funky drums, slinky bass lines and soulful vocals sliding into the pocket where Winston Surfshirt, Matt Corby and Jamiroquai meet. Kho St Cng Trnh Ngm kent, wa police news today. SWIMMER NUMBERING - Sun 14th Feb 5.45am to 11.30am - Flag pole tent, west of the Equinox Mark swimmers' Waive Letter and Race Number on their body in permanent marker . This event is regarded as one of the South West's most well-known . The 2.2km ocean swim takes swimmers for an idyllic swim from Henley Jetty to Grange Beach Jetty. 26 January 2023. The inaugural Busselton Jetty Swim took the plunge back in 1996, with just over 80 competitors swimming the length of the Busselton Jetty and back, a cool 3.6 kilometres. If you have a time goal, work out what your CSS pace was last year and what time you swam the Jetty in? Busselton Jetty is the world's longest wooden jetty located 222km south of Perth, Western Australia. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognised event. No. Simon Seagulls 500m Shortcut: Up to 300 swimmers. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. This may include breathing before getting in the water, writing a journal or even going for a walk. Weve got a newsletter for everyone. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. The 4 person relay distances are: first leg 1.0 km, beach start exiting at Jetty Platform (east); second leg 1.0 km, starting at Jetty Platform (east) rounding the end of the jetty and exiting at the Underwater Observatory Ramp; third leg 0.6 km starting at Underwater Observatory Ramp and finishing at the Jetty Platform (west); fourth leg 1.0 km, starting at the Jetty Platform (west) and finishing on the shore. Aquatastic is back in 2023 offering free play on their giant inflatable slides, trampolines and obstacles between 10:00am and 2:00 pm on Sunday 12th February. (applies to 3.6km Solo swimmers only), How do I ensure I am in the same start wave as my friend? Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. 3.6km open water swim around the iconic Busselton Jetty.Family fun, entertainment and activities all weekend at the Busselton Jetty beachfront! You will automatically be allocated a Race Number once entries have closed. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. The Waitlist will be live on the event website on Monday 17th October 2022. sat12febAll Day sun13 Sunsmart Busselton Jetty Swim 2022 Busselton Jetty Member Type:General,Masters,Senior,Youth . Combine pool and ocean unfortunately its hard to get pool space in the school holidays for Rish and I to coach but get down there when you can. A record of 1082 individuals registered overall with 171 entries in the 1km swim. A focus toward an efficient freestyle kick is often underappreciated when looking from the outside in. Required fields are marked *, oceanswims.com is the guardian of ocean swimming. Estimated swim time is used to allocate your start wave (fastest swimmers start first). Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility. NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. Swimmers will enter the water at the end of the Busselton Jetty on the western side and swim to shore, a distance of 1.6km or 1 Mile. Good luck to all swimmers and welcome to all spectators and visitors! Brightsider is a new project ft. Dan White (of former band Blue Child Collective, Chris Musitano (Brass Party), Wayan Biliondana (Psychedelic Porn Crumpets) & Ziggy Atwell (the man!). On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. Thanks again, looking forward to next year.. Below are some further steps you can take to improve your breathe control in the water. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. Getting yourself ready for your pre-event food, will allow you to feel strong and have positive memories of the day. Swimmers who want to take part in next month's Busselton Jetty Swim have a chance to dip their toe in the water. Each year new youth performers compete in finals of the local Battle of the Bands competition. Whale-watching cruises from Albany. Seventeen-year-old Finn Wright, who is captain of Busselton Swimming Club as well as a trainee swimming teacher and coach, was identified as a swimmer in the Busselton community worthy of receiving a talent development opportunity. Firstly, good swimming posture is vital. Busselton: 30-Minute Scenic Coastal Helicopter Flight 30 minutes Small group New activity From US$ 223.97 per person Adventure From Perth: Scenic Flight to Leeuwin Estate for Lunch & Wine 1 day Small group Pickup available From US$ 612 per person Top Attractions in Busselton 1 Geographe Bay New to the 2023 event is a 500m Shortcut Swim, accompanying the shorter, unique One Mile swim-to-shore event. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. The higher your body stays in the water, the more streamlined you become which means there is less water working against you in your stroke. Your Race Number will be emailed to you in an eTicket in the week prior to the swim. The timing of the meal and what you include in it are both important factors. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . The event organisers once again experienced records with the 3,300 entries selling out in just 3 hours.

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busselton jetty swim training program