Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. You can also read my journey about Why I stopped counting calories right here. There's a lot of high fructose corn syrup in there, too! For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Diet Soda And Kidneys. An 8-ounce can of Sprite Zero contains 34 milligrams of caffeine, while a 12-ounce can contains 54 milligrams. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Answer (1 of 3): All sodas are chemical shit storms and should not be drank by any living being. So if youre looking to avoid added sugars, Sprite could be an option. Therefore, Sprite Zero could be considered low in sodium. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Save my name, email, and website in this browser for the next time I comment. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Sodas. Very beneficial to your health. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. You May Like: Is Pomegranate Juice Good For Your Kidneys. If you plan on sending this meal plan to another person, you can add a special note in this section. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. The study with the nurses will have to be confirmed by other studies. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . To unlock unlimited content and other premium features, become a member for just $5 per month. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. This factor alone may contribute to renal damage. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Very healthy and numerous health benefits. Thirty percent is considered significant, says researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a staff physician at Brigham and Womens Hospital in Boston. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Uric acid stones are formed by a diet high in animal proteins, or from excessive uric acid production from within the body. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Notice that you can lie about something if you say "may" in front of it. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. It makes us feel so fresh and cool that one cannot easily refrain from having it. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Additionally, diet soda may impair kidney function due to its . Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. What Are the Benefits of Drinking in Moderation? What drinks are bad for the kidneys? High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. Introduction. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Kidney disease is commonly caused by diabetes or high blood pressure. Drinking diet soda while pregnant has been linked to some negative outcomes, including preterm delivery and childhood obesity. Aspartame, it's been said,Read More All I know is that I craved Diet Dr. Pepper the entire pregnancy. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. How Long After Eating a Banana Can I Drink Sprite? They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. By drinking Sprite Zero in moderation, you can enjoy the refreshing taste and all the associated health benefits without overdoing it. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Additionally, diet sodas like Sprite Zero can be pretty disappointing when it comes to getting rid of cravings, and may make you reach out for more food simply because you dont feel satiated after drinking a can. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. I have a confession to make I craved frozen coke during my pregnancy. So if you are drinking Sprite Zero, it is important to make sure you are also drinking water to stay hydrated. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Very healthy and numerous health benefits. Water and unsweetened beverages such as herbal tea are always better choices. Written by Dr. Becky Maes | If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Very few, if any, benefits are present. One of the main ingredients . Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Serious side effects are usually uncommon, but are still possible and should be taken note of. Since the onset of its use in the United States, its safety in regards to consumption has been highly controversial. So it is important to be aware of how much sodium is in the drinks you are consuming. Things rated an 'A+' are typically necessary for survival (for example, water). Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. Who knows if that is why he ended up the smallest baby I had. If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. 11 years later it is my choice of pop. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Justin Sullivan/Getty Images. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Category 'C' usually denotes to both good and bad qualities. Kidneys serve as a body filter, removing the harmful substances from the system. Really. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Why Is Sprite Good for Soothing an Upset Stomach? It is important to note that even the best things in life can become bad in immoderate amounts. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Its also important to drink plenty of water to keep your kidneys healthy. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Here are 17 foods that you should likely avoid if you have bad kidneys. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. During stage 3, your kidneys have got their function reduced to act normal. Summary. Blackberry Diet Dr. Pepper: Adding blackberry syrup to your favorite drink is refreshing on a hot summer day. Ok, quick questiondo you call it pop or soda??? We recommend completely avoiding anything in this category. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Bananas are not bad for the kidneys unless the kidneys are damaged. And proteinuria isn t only dangerous for your kidneys says dr. This artificial sweetener has been linked to multiple serious health challenges. Of course, tea is only calorie-free and sugar-free when there is nothing added. Its best to think of Sprite Zero like any other sugary soda. However, harmful qualities are most likely associated and shouldn't be overlooked. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. The urinary system is especially affected by soda consumption. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. - Cucumber-lemon water. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. 05 December, 2018. Exploring the Basics of This Classic Video Game Element. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). In one place, Is Diet Soda Bad for Your Kidneys? While it's often thought of as a healthier choice than regular Sprite, . Is Sprite bad for your kidneys? And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Drinking two or more diet sodas, though, appeared to cause problems. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. These ingredients can be extremely harmful to your body, especially when consumed in large amounts. From Kidney Kitchen Pro, click Create a meal plan. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. If you feel like youre drinking more than usual, its a good idea to cut back. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. In some studies, carbonated water improved satiety, or the feeling of fullness. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. More harmful than beneficial. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. A lemon-lime soda with 100% natural flavors. 12-27-2015, 12-27-2015 According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Moderation is key when it comes to enjoying Sprite Zero, so enjoy it in moderation and stay healthy! Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. That could be a benefit for people who constantly feel hungry. This makes for a bubbly beverage thats slightly pulpy and totally delicious. You know sugar has been added by looking at the ingredient list. Sprite Zero only has about 35mg of sodium per 12 oz can. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Consuming too much of the artificial sweetener could potentially cause health problems. Effects of High Potassium. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. I work with many clients who have a very tough time lessening their sugar intake. Side effects are common, especially when consumed/done excessively. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. 2018 Is It Bad For You, LLC. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Things rated a 'C+' are typically a bit more on the beneficial side. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. 11 Benefits. Overall beneficial to your health. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. It may take eight to 10 glasses of water over the course of a day to comply. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. The carbonation of soda water is both a pro and a con. And I havent stopped drinking it. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Doing so can help you avoid the potential risks associated with excessive soda consumption. To be on the safe side, it may be best to stay away from aspartame for now. Diet soda is fluid and thus counted towards your daily total. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Drinking one diet drink a a day can triple your risk of dementia and strokes. Gatorade zero uses Sucralose inste. White wine reduced risk by 33%. While these drinks may be . Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. So when on a fluid restriction it is important to choose your fluids wisely. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. Carbonated and energy drinks have both been linked to the formation of kidney stones. Side effects are rare. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? There are preservatives in it. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. 'N' stands for neutral. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Opting for kidney-friendly foods is good, but moderation will make it better. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Most people with hyperphosphatemia dont manifest symptoms. Rice, for example, can be good or bad depending on the type. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! There are many great alternatives to Sprite Zero. If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. The Canada Dry brand of Ginger Ales uses real extract from grated fresh root powder to give their product its signature spiciness while still remaining gluten free . Still, moderation is important. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. The high citric acid in Sprite Zero can ruin your teeth over time. This soda has no nutritional value. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Why is Sprite Zero bad? Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Is Sprite Spicy Enough to Spice Up Your Life? However, not all sodas that use artificial sweeteners are low in calories or sugar-free. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Save my name, email, and website in this browser for the next time I comment. Tea is calorie-free and sugar-free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. However, water is always the preferred choice of beverage. Is Drinking Sprite Zero Bad for Your Kidneys? People with healthy kidney function remove excess phosphorus naturally. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. It is still best to consume Sprite moderately, or avoid it altogether if possible. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. Sprite Zero Sugar is a diet Sprite with no sugar. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. Why is Coke Zero bad? More beneficial to your health than not. So how much is too much? With some 37 million Americans suffering from chronic kidney disease, it is a major public health problem. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Drinking Sprite in moderation should not lead to any long-term kidney damage. Drinking Sprite Zero in moderation can be beneficial for your health. Earlier Danish research supports these findings. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Remember to drink Sprite Zero in moderation for the best health benefits. Adding sweetener or cream will add calories . It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Call your doctor or 911 if you think you may have a medical emergency. When it comes to your kids health and nutrition, its always best to be on the safe side. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. And it isn t even related to caffeine. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . Is Gatorade zero bad for your kidneys? Soda is not good for a persons health because it contains lots of sugar. It is always a good idea to drink Sprite Zero in moderation. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Is Sprite Zero a healthier alternative to other sodas? If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. When researchers at the University of Texas Health Science . Written by Dr. Becky Maes If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Recent studies have shown that artificial sweeteners actually increase weight gain. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system.
