Rumored to be her current favorite blend of healthy ingredients, green veggies combo, and bright, bold flavors of feta and fresh herbs, this famous salad recipe may just be the lunch you always wanted. I have added it in now. Method: Dice one red onion, one cucumber and half a cup of pistachios then add them into a large bowl. Bring the stock to a boil in a pot then add the dry quinoa, turn the heat down, and then cover and simmer until the quinoa is tender and the stock has been absorbed, about 15 minutes. Drizzle however much of the lemon dressing youd like over the quinoa salad then toss to combine. Sharp knife (for all that chopping) and cutting board. "It wasn't really a Cobb salad," clarified Cox. This recipe is part ofKitchn 100the hundred recipes you need right now. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. Would we make this Jennifer Aniston salad again? This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. 1 long english cucumber, seeded and diced small (about 2 cups), 1/2 cup roasted and salted chopped pistachios, 1/2 cup vegan feta, crumbled or chopped small (completely optional - see notes*), 3 tablespoons pomegranate molasses (see notes*). Its made from simple ingredients that you might already have on hand in your pantry and fridge. Why Youll Love The Jennifer Aniston Salad. The quinoa is best cooked a day ahead of time so its chilled and ready to be mixed with the rest of the salad ingredients on the day you want to eat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its so easy to make & has inspired me to use the tasty combination of garbanzo beans & feta cheese in my homemade hummus dips! This salad is perfect for meal planning as it doesnt get soggy in the fridge. If you love them as much as we do, you should check out some of our other favorites here: If you make this delicious recipe, let us know how it went! Copying of full recipe to any social media is prohibited. While the Jennifer Aniston salad hashtag has garnered over 18.3 million views . Can be done a day or two ahead of time. BRING 2 CUPS OF WATER TO A BOIL. Maybe the brand of bulgur. Enjoy this light, gluten free salad as a healthy lunch or dinner. Bulgur is a healthy alternative to white rice or pasta. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. In an interview with the Los Angeles Times, Cox shared some details about what it was like to spend a decade on the set of Friends. Thanks. Ill also eat anything with feta cheese on it this salad very much included. In a small bowl, stir together the dressing ingredients. I love the fresh flavors. And if fans of the show couldnt get any more envious of how close all the costars are, this detail will send you over the edge: Cox, Aniston, and Lisa Kudrow ate lunch together every day, Cox said. In her post-Friends years, Aniston revealed that she still loves a good salad, but that she'd moved onto a new recipe. Make dressing: Whisk dressing ingredients in a small bowl. She is the author of four cookbooks, one of which was a #2 best-seller of 2017. Credit: Photo: Chris Simpson; Food Styling: Pearl Jones; Prop Styling: Paige Hicks. The cooking process is very similar to cooking rice. Heres how its done: Play with the salad toppings as you like! Just check the package instructions for how long to cook it, as they can differ. Outstanding!! Subscribe here for free weekly recipes delivered right to your inbox! Thanks for your interest in our recipes! I used @ihartnutritions recipe from Instagram, which seems to accurately recreate Anistons original post with the addition of handy measurements. Hello, I am Soniya, the cofounder of The Belly Rules The Mind. Im so excited to try this and just want to get the right kind. Haha thanks so much for your wonderful feedback, Sonya! And, the salad is actually quite delicious. Once mixed, serve immediately or let the salad chill in the fridge a couple hours before serving. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. No need to scour the internet. Serves 6 as a side dish or 3 to 4 as a main course. 1/2 cup pistachios, coarsely chopped. I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! Fluff with a fork and transfer to a large bowl and let cool so it's not hot when you add the other ingredients. Its incredible! While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. In a small bowl, add the vinaigrette dressing ingredients and whisk until incorporated. She apparently said she ate this every day on the set of Friends (de-bunked?). Serve cold or room temperature. So very, very yummy and satisfying. You can add less, or buy a larger can to measure out 2 cups), 1/2 cup crumbled feta, plus more for serving. This is so wonderful to hear, Aimee! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Copyright 2023 Iowa Girl Eats. Shes doing something right! I used wheat berries and almonds. Bulgur is a type of whole wheat grain that has been partially cooked and then dried. While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. Cook the bulgur wheat according to package instructions. Love this salad! But it wasnt really a Cobb salad. As you're shredding it, the chicken will incorporate the mayonnaise and mustard better. That meant I definitely had to try it. Since its resurgence, the salad has been pegged the "Jennifer Aniston salad," and a search for "the Jennifer Aniston salad" on TikTok has over 60 million views. You're awesome for doing it! It is high in fiber and protein, and low in calories. Remove the lid and allow to cool while you proceed with the recipe. Aniston's new salad included cooked bulgur for a base, with diced cucumbers, parsley, mint, red onion, garbanzo beans, crumbled feta cheese, and chopped pistachios for crunch. Like, err myself. This salad, now known as the Jennifer Aniston salad, was what she shared when she did a takeover for Living Proof in 2015 showcasing a day in her life, including . That meant I definitely had to try it. No need to scour the internet. Such a great base salad! She recommends pairing the salad with lemon juice, extra virgin olive oil, salt, and pepper. This post may contain affiliate links. WE ALL LOVE IT!!! There are tons of different variations & shares and I love seeing how many other people appreciate it! Plus lots of chopped fresh herbs including parsley and mint. I am wondering how there can be such a large underestimation. As healthy as it is delicious, this salad is here to get you out of your lunchtime rut. I use. Overall the depth of this viral salad could be better, and we recommend a few changes to spice it up. The Jennifer Aniston Salad Recipe It S Amazing Elizabeth Rider . 1 cup quinoa or bulgur wheat, uncooked; 2 cups water; 1 cup cucumber, chopped . Im so so glad you loved this recipe, Trennia!! If it works for Jennifer Aniston, it works for me! Figuring out the measurements and quantities through trial and error. Serve right away, or store in an airtight container in the fridge for 3-4 days. Ingredients. This recipe makes a TON of salad which is great because you can portion it out for easy lunches all week long. The dressing is tangy but slightly bland, so we like to add a little Tzatziki sauce or sour cream on the side to mix in. Delicious and light! Thanks Nora! Yes, you can use my vegan feta cheese or Violife vegan feta instead . Aniston, alongside five of her iconic cast members, starred in the sitcom in the 1990s. I discovered this salad while on a mission to stop eating bread and wraps for lunch every day, and it was exactly what I needed. I made it vegan by using Violife brand feta (or use my homemade vegan feta), added some fresh dill and extra chickpeas. Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Store in a covered container in the refrigerator. Add water and rinsed Quinoa in the inner pot of the instant pot. Web This vegan-friendly Jennifer Aniston Salad is the answer to all of your meal prep woes. Im so glad you loved it, Holly! Friends fans can now recreate the salad Jennifer Aniston reportedly ate for 10 years on the set of the popular US sitcom.. Home cook Snejana, otherwise known as The Modern Nonna on social media, shared a now-viral TikTok video of her simple recipe called the "Jennifer Aniston Salad".. on June 9, 2022. This means any salad attached to her name is going to be quite famous. It has a chewy texture and nutty flavor. Enjoy: Serve cold or room temperature. Trending recipe for the so-called "Jennifer Aniston Salad Recipe" contains chickpeas, feta cheese, veggies, and healthy Quinoa. Thank you for sharing your wonderful feedback, Stevie! ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. Toss everything together and there you have it: Jennifer Anistons favorite salad (in 2015, anyway). Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Will be a staple n my lunch rotation. Ive made it three weeks in a row and eat it for lunch all week long. Red onion - I use a little . Thank you for sharing, I am excited to try it. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Allow it to slightly cool before adding in the remaining ingredients. Learn how your comment data is processed. Sharing of this recipe is encouraged and appreciated. Mix. If you dont care for red onion, leave it out. Add quinoa and water1 to a medium size saucepan and bring the water to a boil. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. It isnt fancy, it is simple in the best possible way and youd struggle to not enjoy it. You read that right, no dressing! Enjoy everyone! Its also beautifully balanced with all three macros present. Drain and rinse the chickpeas. Cook 1 cup of bulgur wheat (or quinoa) with 2 cups of water according to the package instructions. Both items offer a great deal many nutritional benefits, but quinoa seems to be a bit healthier. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. How can something this delicious be so healthy?? The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. I couldnt find bulgur for the life of me (and didnt have enough bulgur left in my pantry) so I made it with farro, which was also delicious! How to Make the Jennifer Aniston Salad Recipe. 1 Cucumber, finely diced. Thank you for subscribing! Web Did you know Jennifer Aniston ate the same salad on the set of . For this uncooked dish, I would use fresh. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. 1/4 teaspoon freshly ground black pepper. And whats more, they actually ate the same salad every single day. Thanks for sharing your great feedback and review! Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. Jennifer and Lisa [Kudrow] and I ate lunch together every single day for 10 years, Cox said. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To the large bowl with the cooled bulgur, add the red onion, parsley, mint, dill, pistachios, cucumbers, chickpeas, vegan feta, lemon juice and salt + pepper to taste. It features a healthy mix of proteins, fiber, and fats with a fresh taste. How do I make The Jennifer Aniston Salad? She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. In a pinch, premade Rotisserie chicken can be shredded and added. This really is the best salad ever. Love the lemony dressing and this is light but filling! Substituted bulgur with farro, skipped feta, and added shelled edamame. Make the salad dressing: Whisk all of the salad dressing ingredients together in a bowl. Im so glad it worked out for you! As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Web Jennifer aniston salat weight watchers. Every single thing that ive tried from your site has been a hit. You could stir in up to 1/4 cup of nutritional yeast to mimic the cheesy flavors. So have at it! All Rights Reserved. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. Scoop the quinoa into a storage dish or large bowl with a lid to cool before placing into the refrigerator to chill completely. Still, when it comes to packing tons of nutrients and a variety of flavors into one bowl, you can't go wrong with the dish, especially if you go with a recipe like the combo Jennifer Aniston once called her "perfect salad." I took a look and my calculation left out the cheese for some reason, so I updated it with vegan feta cheese. WERE ALWAYS PINNING TASTY RECIPES. Thanks for using my recipe, and for your wonderful review! Sorry, I dont have a serving weight, it will always vary a little with how you weigh ingredients. Your email address will not be published. Its made with bulgur wheat, pistachios, crisp veggies, fresh herbs, tofu feta, and a vibrant salad dressing. SO GOOD. Is there a substitute you would recommend? it was refreshing, springy tasting. (, As you may have already guessed, Aniston's "perfect salad" packs in a variety of nutritious ingredients. loading. Thanks for your great feedback! Bring 2 cups of water to a boil. The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. Mine as calculated via MyFitnessPal was 411 per 1 of 6 servings. Thank you for sharing your wonderful review and feedback! As I calculate the calories in this recipe simply dividing each ingredient by 6 and adding them together the calories are closer 450 per serving, almost twice the calorie count given in the nutrition information. LETS BE FRIENDS ON PINTEREST! Some of the recipes online suggest dried cranberries or sun-dried tomatoes which would definitely add some intense but complementary flavors to the salad. Any grilled meat goes so well in it! It's fresh , filling , and fantastic! Welcome toThe Belly Rules The Mind. Your email address will not be published. I also started lifting weights this past spring, and have been upping my protein intake. Add 1 cup bulgur to a saucepan and pour in 2 cups water. Expert Tips & FAQ: You are welcome! She spent the day sharing pieces of her life, including a few of her favorite meals. Apparently, this is the salad that Jennifer Aniston ate for lunch on the set of Friends for 10 years! We are not sure this viral recipe, other than the iconic creator (and we do love JA), is worth a second look.
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