shinetext 20
1- The more you can notice what you need from a conversation, the better you can navigate it. --- 4 sneaky ways that anticipating stress is actually set you up to experience stress: https://bit.ly/2TZIDSQ But when we're brave enough to let ourselves struggle or fail, we open up to all the joy and progress we may get out of an activity. Takeaways: 1- Vulnerability is a choice but one that lets you build trust with yourself and others.
Feel what comes up. --- 2- Self-compassion means choosing to validate those feelings as part of being human.
Daily Mantra: I can adapt to the new now.
Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20, When something goes wrong, it's human to feel regr et. Not just for achieving goals, but for improving our communities too. This meditation offers you a chance to notice how you speak to yourself and ways you can flip the script towards more positive, solution-focused language. --- 1- It's easy to think first of your flaws rather than your strengths. Get $20 off a year of Shine Premium at shinetext.com/podcast20, Instead of ruminating on our worries, we can push the thought process forward. Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. 1- It's OK if you feel socially anxious—it's one of the challenges so many of us are going through right now.
Takeaways: for more open-ended, non-judgmental questions. Daily Mantra: I release anxiety with my body and breath. 5 easy ways to make gratitude a habit you’ll love to practice forever: https://bit.ly/2TvFsBZ 1- Confidence can help push us to make change in the world, even when things don't go as planned. Learn more about the benefits of laughter on your mental health: https://bit.ly/2YI2I33 2- When faced with the unknown, ground yourself in your own personal truths. 1- The joy and freedom we may have felt as children can still be tapped into today. Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30, The world is going through many changes, and we each play an important role. Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. Takeaways:
What could the future look like using its lessons? Notice how you feel after. Daily Mantra: I can create positivity. Takeaways: 4 reminders for practicing kindness: https://bit.ly/2TKtTas Takeaways: Mantra: I can care for myself with compassion. 3- This helps us get space from our worries, and time with our feelings. 3- If you feel yourself lacking in an area, ask yourself what you need. Special Offer: Get a year of Shine Premium for a discounted $20 at shinetext.com/20, Taking care of ourselves is important, but offering care to our community is just as beneficial. Takeaways: Learn how to take better care of yourself before, during, and after the 2020 election. Support our Black-owned business and help us to continue to make mental health accessible to all.
Get $20 off a year of Shine Premium at shinetext.com/podcast20, The Shine team is taking time to recharge out of office this week—so we're revisiting some of our favorites from the Daily Shine archives. 3- Create a sense of balance from within with some deep breathing today—inhale the feelings and emotions that support you and exhale allowing them to flow through your mind, body, and spirit.
Daily Mantra: I find motivation within me. Which platforms can I use to access Shine. Yup, free members can log their gratitude each day, and Premium members can access a mood check-in feature that serves up meditations, articles, and more to help you cope with how you’re feeling. Daily Mantra: I listen with empathy and an open heart. You're not alone. Support our Black-owned business and help us to continue to make mental health accessible to all. Daily Mantra: I show up for myself every day.
2- Plants also teach us how we can exist through seasons where we may need different forms of care. 3- Reflect on what kind of world you want to live in one day, and let your mind wander. 1- Awe and wonder are feelings we can savor. 1- Our outlook for the day matters—just thinking it may be stressful can cause us to feel negatively. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 3- Make time & space to process all you to take in today.
Takeaways: 1- The pressure to do and be and achieve it *all* can create negative thoughts and feelings if we come up short. As a free app user: You’ll have access to a few meditations each week.
SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20, Our happiest memories are worth tapping into, especially when we're feeling stressed or lonely. Takeaways: 1- Lately, we're being given many opportunities to learn about other people's experiences. 1- Our friends are so important to our mental health, and when they have problems we want to be there for them. --- 1- Being proud of yourself means loving who you are. Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20, Stepping back from our day-to-day lives has powerful effects—that's why Shine is hosting National Mental Health Break. Daily Mantra: I feel connected to the world around me.
Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, Today, we're going through the seven types of rest we can offer our minds and bodies—and a meditation that uses all of them to help you recharge for the day.
--- Mantra: I offer myself grace. Daily Mantra: I can create and share joy. 2- You can find your values by asking yourself what you most like doing, or would most like to do with your time. --- October 24, 2019 20:38; Updated; Follow. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress. 3- Allow yourself to feel all your feelings, even the tough ones. BY UTILIZING OUR APP, OR ACCESSING ANY PAGE ON OUR SITE, YOU AGREE TO BE BOUND BY THE CURRENT VERSION OF OUR TERMS OF SERVICE AND PRIVACY POLICY. Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all.
In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. 3- Before bed, try taking time to focus on your breath and elongating your breath so each one is slower than the last. SPECIAL OFFER: Get a year of Shine Premium for $20 at shinetext.com/20, Our happiness is contagious, so share a laugh with someone you love. Daily Mantra: I can ground myself in what I know to be true. Support our Black-owned business and help us to continue to make mental health accessible to all. Takeaways: 3- Reflect on an emotion, and notice where it might be coming from and what you can offer yourself, the same way you would a friend.
2- Notice how you're feeling on a regular basis, and be sure to pinpoint where those feelings might be coming from. In challenging times, it's important to choose kindness towards yourself and others. Takeaways: 3- Practice flexing this muscle with your own body. Takeaways:
For a limited time, get a year of Shine Premium for only $29 at www.shinetext.com/podcast29, We may feel shaken up when our jobs, routines, or lifestyles change. 1- Hearing the perspectives of other people is essential to fighting for positive change. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- 3- In the face of a challenge, ask yourself: what am I hopeful for?
3- Think of someone who roots for you and add their voice to the conversation when things get tough. 3- When “I can’t…” comes up, reframe it by asking yourself “How would I…?” For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20, As our needs change, so should our self-care. You are more than your stress and anxiety. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. 1- If we end our day thinking of what didn't get done, we'll always feel like we're falling behind. Head over to shinetext.com/mealtime to take the Mealtime Mood quiz to find the right meditation for your mood! Mantra: I let go of what I can't control. Takeaways: Takeaways: 3- Take a long deep breath, and repeat an anxiety mantra to yourself. 1- Checking in with yourself is important, but remember not to measure yourself against outside circumstances. 1- We all carry iceberg beliefs: those nagging, negative thoughts that hold us back. --- Mantra: I accept that I can't do it all, all the time.
Grab that journal! Mantra: I honor my inner child. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, We all have an inner critical voice that repeats our most negative thoughts. Today we're learning from one of Shine's co-founders, Marah Lidey, about how to be clear on whether you need empathy or strategy, and how to show up for people by asking for it.
Takeaways: Mantra: I am rooted in who I am. Takeaways: Should I feel guilty for being happy sometimes? Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. 2- Visualize your favorite place with help from all five of your senses.
Takeaways: ---
2- Allow yourself the time and space to process those emotions and support yourself in the now. 1- The pressure to do and be and achieve it *all* can create negative thoughts and feelings if we come up short. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future. Takeaways: 1- We are all inherently worthy. 1- It's important to check in with the people around you even when things are a little uncomfortable. Experiencing election stress?
Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30, We all want to know: Where does happiness come from and how do we achieve it? Today's meditation helps us explore how we can care for ourselves through work time, play time, and more. 3- Remember that financial stress isn't a reflection of you, but the greater system we all live in.
3- Set an intention to show a friend how much they mean to you today. Support our Black-owned business and help us to continue to make mental health accessible to all. You're not alone.
But everyone is different. Mantra: I focus on the impact I'm making. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 1- When things don't go as planned, it's easy to feel deflated and hard on ourselves. We can hold space not just for others, but for ourselves and how we see the future. Today, check in with yourself and notice the power of feeling stillness inside and out. 3- Release it by acknowledging it's part of you, without letting it take over. In today's meditation, we switch our mindset from "am I doing enough?"
Tiffany shows you how to find your motivation, then guides you through an intention-setting meditation for the day ahead. Takeaways: 3- Find awe in the sights, sounds, and smells around you—no matter how small. 1- Anxiety is part of what makes us human, but we don't have to listen to what it tells us.
Henry County Va Public Records, How Do I Know What My Water Table Is, Junichiro Koizumi 2020, Hourman Cw, Creation Meaning In Marathi, Campfire Law Uk, Morning Joe Guest Walks Off, Baby Walker Toy Car, Bolles School Ranking, How Does Trade Create Jobs, Green Frontier Season 2, B Positive Blood Group Marriage, Northern Highways Program 2017 2021, Nowra Industry, Social Politics Examples, Leech Lake Resorts, Quitting Government Job Canada, Politics And The English Language Pdf, Ariana Meaning Silver, Carroll County Water Authority, Lead From The Outside Pdf, Crowley And Aziraphale Fanfiction, Real Estate Exeter Uk, Clayton, Wi High School Athletics, Sustainability Jobs Stockholm, City Of Ember Cast Poppy, Newton High School, Jessamine County, Kentucky Marriage Records, Fayette County, Texas Court Records, Dear America Letters Home From Vietnam Wiki, Howard Hughes Ocd, Centennial High School California, God Is Working Even When We Don't See It Verse, Rest In Eternal Peace, Thank You For Your Understanding In This Matter, Atlanta Ga Airport, Roman Catacombs Facts, Best Hiking Trails Near Me, Martinsville County Gis, Citizens Advice, Lagu Senorita Mp3, Environment Protection (noise) Policy 2007, Dytor Plus, Lanier County Football, John Wesley Quote Do All The Good You Can, Shelby County Public Schools Calendar 2020 21, Jordans Crossing Real Estate, Meade County, Kansas Court Records,